CrossFit training focuses on optimizing general fitness over a wide area of physical activity. It is a strength and conditioning program that focuses on working on every part of the body. It works on improving among others cardiovascular/respiratory endurance, flexibility, stamina, speed, agility, coordination, balance and accuracy. It advocates for a mix of all exercises aerobics exercises, gymnastics, weightlifting, plyometrics among others leaving your body and mind totally challenged.
Benefits of crossfit training:
* Fitness achieved faster
If done properly and regularly in a specified amount of time you can achieve unbelievable results in a short time. It increases your fitness level and enhances your muscle strength faster than any other training.
* It is a balanced workout
Every part of your body is exercised .It combines several work out exercises that work on your legs, belly, thighs, and arms. So you achieve a 100% level of fitness.
* Workouts are exciting
Trainers create different types of exercises everyday to keep the spirits up. The many forms of exercises and workouts ensure you are not bored or tired of repetitiveness thus you are driven to keep exercising thus achieving the required results.
* Cost effective
You do not need a lot of equipment to exercise or need to pay for a high end upscale gym to access equipment. You learn to use your own body as a tool for exercising.
* You are continuously challenged
The many workout exercises push you to your limits. The new work out programs keeps your interest spiked so even without noticing it you can achieve fitness level without getting bored.
* It prepares the body for everything
It focuses on strengthening and conditioning all body parts. The achieved results are every part of you becomes flexible and you become agile and fit. It challenges you in all areas making you achieve much more than with any other training.
The difference between crossfit training and other training
Crossfit training otherwise known as crossfit workout of the day or WOD focuses on completing the amount of prescribed exercises and repeating them in a specified time without rest. Crossfit diehards post their workout finish time on the website to prove they are the best which challenges the rest on the program to try and bit the time.
If you are bored and tired of the gym routine and haven’t tried crossfit training it is time you joined the bandwagon. Even coaches and trainers are using it because it challenges you and shows results in a short time. Its goal is to ensure you are functionally fit and strong and in good shape. If you aim to lose weight in a healthy way this work out guarantees that as long as you are dedicated.